12/26 to New Years...DON'T WAIT!Lyn ThomDec 26, 20241 min readFight the trend! If you have fitness, nutrition or general body goals. Stop letting this week drop off into the abyss like it doesn't exist. Drink water, eat protein and veggies, limit alcohol. Make this year you track a little different.Let's go!
Fight the trend! If you have fitness, nutrition or general body goals. Stop letting this week drop off into the abyss like it doesn't exist. Drink water, eat protein and veggies, limit alcohol. Make this year you track a little different.Let's go!
What supplements are best?I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...
CARDIO or STRENGTH first???There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...
Alcohol and FitnessI was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...
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