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Writer's picture: Lyn ThomLyn Thom


What shoe is best for strength training?

  • Hoka

  • New Balance

  • Converse

  • Jordans


 
 
 

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What supplements are best?

I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...

CARDIO or STRENGTH first???

There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...

Alcohol and Fitness

I was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...

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Lyn Thom
Lyn Thom
Dec 01, 2023

Can’t wait 💪🏻

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