POLL TIME! Click to vote.Lyn ThomFeb 29, 20240 min readWhat shoe is best for strength training?Change ImageHoka New BalanceConverseJordansSee All Options
What supplements are best?I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...
CARDIO or STRENGTH first???There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...
Alcohol and FitnessI was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...
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