Not so! Eating in a surplus throughout your day will cause you to gain weight. It does not matter what time of day you eat, it matters the amount you are taking in vs the amount of your energy output.
Eating right before bed may impact your sleep quality or cause you to not be hungry for breakfast but that act of eating close to bed time is not the cause of weight gain.
I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...
There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...
I was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...
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