There is a lot of information out there.... it can be very confusing since everyone has the secret to being fit. How do any of us know what is truth and what is a trendy gimmick? Comment something you've heard is a game-changer for weightloss or the key to health below and I will give you some no nonsense fact based information.
I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...
There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...
I was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...
Intermittent fasting