So you overeat, drink too much and send the last month of the year out with a bang setting up January to fail from the get go. It doesn't have to be like that.
Food for thought.
Idea #1
Go ahead and YOLO it but don't go harder than you would in a random September just because it's your last hurrah so to speak.
Idea #2
Enjoy the holiday festivities, but all the hours of the day that are not during the holiday party drink some water, eat some protein, get in some veggies.
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